TRAIN LIKE A PRO
Follow my 8-week gym program, fuel with the supplements I use, and get 24/7 direct access to me inside our private community.
Inside the Program
8 Week Training Program
Video Lessons
Exclusive Community
Supplement Guidance
The program that I wish I had!
This is the gym program I wish I had when I was a young footballer and goalkeeper.
Knowing exactly what to do in the gym to actually get better on the pitch is one of the most valuable things you can learn.
This program is the result of years of experience, a collection of my favorite exercises that truly translate into performance on the field.
It’s the foundation that helped me progress through every youth national team and eventually earn a call-up to the senior national team for Norway.
Purchase your 8-week football & goalkeeper gym program — built from 20 years of pro experience.
Access your dashboard and unlock the full training plan, supplement guide, and Discord invite.
Follow the step-by-step workouts designed to build strength, explosiveness, and confidence.
Join the private Discord community — get feedback, ask me questions 24/7, and stay accountable.
Week by week, you’ll feel stronger, sharper, and closer to the player you want to become.
Here’s How It Works
Getting started couldn’t be easier. From the moment you join, you’ll know exactly what to do — step by step. Follow the plan, stay consistent, and lean on me and the community whenever you need support.
Get startedAbout Me
Who I Am
My name is Anders Kristiansen, and for the last 20 years I’ve lived the life of a professional goalkeeper.
Football has been more than my job it’s been my passion, my lifestyle, and my education.
Why This Matters for You
Everything I’ve learned, the training, recovery, nutrition, and mental side of the game, I’ve put into this program. You don’t need 20 years of trial and error.
You get the shortcuts, the proven methods, and direct access to me inside our private community.
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My Career
I’ve played 350 professional games at the highest level across Scandinavia and Europe, representing clubs in Norway, Sweden, and Belgium — including Royal Union Saint-Gilloise.
Along the way, I’ve been called up for every national youth team from U15 to U21, and even the senior Norwegian national team.
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Beyond the Pitch
Today, I share my journey and knowledge with a social media family of over 100,000 followers worldwide.
And now, I’m opening up the same tools, habits, and systems that helped me stay at the top so that any footballer, at any level, can unlock their potential.
Become undeniable!
Do the work in the gym so that you stand out amongst all the other players that chase the same dream as you. Become undeniable!
Go full beast mode!
JOIN THOUSANDS OF OTHERS
Connor Not-Greggor
How did you first learn about gohybrid.com, and what motivated you to join this program as a hybrid athlete?
This question aims to understand the athlete's initial attraction to the program. It might uncover insights into what sets gohybrid.com apart from other training programs and how it appeals to athletes looking for a hybrid approach.
Can you describe your experience with the training regimen provided by gohybrid.com and any challenges you faced during the program?
This question delves into the athlete's personal journey, highlighting the program's day-to-day impact, including any specific workouts, dietary advice, or mental conditioning. It also opens up a discussion about obstacles, providing a realistic view of the program's demands.
Reflecting on your progress and achievements, how has gohybrid.com influenced your performance as an athlete, and what are your future training goals?
Focusing on the results, this question encourages the athlete to share their successes and how the program has contributed to their development. It also looks ahead, asking about their aspirations and how gohybrid.com has shaped their approach to training and competition.
Bertha
How did you begin your journey towards a healthier lifestyle, and what motivated you to make this change?
This question is intended to understand Fatty's initial motivations and the early steps she took towards improving her health. It's a chance to explore the moment or events that sparked her desire for change, providing a relatable and inspiring starting point for readers.
What were some of the biggest challenges you faced during your transformation, and how did you overcome them?
Here, the focus is on the hurdles Fatty encountered and the strategies or support systems that helped her navigate these challenges. This question aims to highlight her resilience and the practical ways she addressed obstacles, offering valuable insights to others on similar paths.
Looking back on your journey, how has your life changed since embracing a healthier lifestyle, and what advice would you give to others inspired by your story?
This final question invites Fatty to reflect on her transformation and its impact on her life. It's an opportunity for her to share the benefits she's experienced, both physically and mentally, and to offer advice to others who may be at the beginning of their own journeys. This question aims to close the interview on a positive and forward-looking note, emphasizing the possibility of change and the power of perseverance.
Pitbull AKA Mr. Worldwide
How did you first discover the sports program, and what motivated you to join as someone transitioning from a 'cat' identity to being inspired by DMX?
I stumbled upon this sports program during a period of self-discovery. As I transitioned from identifying closely with my 'cat' persona—symbolizing independence and agility—to embracing a more robust, assertive identity inspired by DMX, I realized I needed a physical outlet to embody this change fully. The program's focus on strength, endurance, and mental toughness resonated with the essence of DMX's spirit that I admired. It seemed like the perfect platform to not just transform my body, but to also align my physical capabilities with the mental resilience and confidence I sought to embody.
Throughout your participation in the program, what were some significant challenges you faced, and how did DMX's influence help you overcome them?
Adapting to the rigorous demands of the program was a challenge at first. My body and mind were accustomed to the graceful, solitary practices of my 'cat' days, so the intense, community-driven environment was a stark contrast. I often felt out of place, struggling to keep up with others who had more experience in such settings. However, DMX's music and his journey through adversity became a source of strength for me. His gritty determination and resilience reminded me that growth comes through perseverance. Whenever I felt like giving up, I'd remember DMX's words and push through the pain, embracing each challenge as an opportunity to grow stronger.
Reflecting on your journey through the sports program, how has this experience shaped your new identity, and what insights have you gained?
This program has been transformative. It's not just about the physical changes, although those have been significant. More importantly, it's how the program has reshaped my mentality and self-perception. I've developed a new level of discipline, resilience, and confidence that I never knew I had. Inspired by DMX, I've learned to channel my inner strength into overcoming obstacles, both in sports and life.
The most profound insight I've gained is the power of transformation. Like DMX, who used his music and persona to express his struggles and victories, I've learned to use sports as my canvas, painting a picture of who I am and who I aspire to be. My journey through this program has taught me that with determination and the right support, anyone can redefine themselves and exceed their limits.
